In this episode of Smarter Strength Training, I talk about bulking up. It's a fear that many women have when starting to strength train. But what does it take to add a significant amount of muscle?

Topics in this episode are:
- The two types of hypertrophy (muscle tissue)
- How is muscle built?
- What is mechanical tension & metabolic stress
- How recovery and nutrition feature in hypertrophy
- How is strength training different to training for hypertrophy?
- How would you train to try and not to build muscle?

I hope you enjoy the episode. If you want me to answer your questions, ask them in my weekly Q&A on Instagram.

If you want a bespoke training program and tailored nutrition, apply for 1-on-1 online coaching here:

www.andyvincentpt.com/online-personal-training/

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