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Listen "Most Overrated & Underrated Aspects Of Training"
Episode Synopsis
In this episode, I discuss the most overrated and underrated aspects of training, emphasising the importance of simplicity and focusing on the big picture. I cover training splits, celebrity workouts, specific exercise selection, rep and set structures, weight loss workouts, spot reduction, and supplements. I also highlight consistency, workout logs, loading, and rest:
Summary:
00:00 The Overrated Aspects of Training
10:55 The Underrated Aspects of Training
Summary:
00:00 The Overrated Aspects of Training
10:55 The Underrated Aspects of Training
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