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Listen "Do You Have to Be Obsessed to Get in Great Shape?"
Episode Synopsis
Summary:
In this episode, I explore the topic of “how obsessed do you have to be to get in great shape. He discusses the general reasons people start exercising, such as losing fat and gaining muscle, and the physical attributes considered necessary to be in great shape. I highlight the five important factors to consider: starting point, genetics, lifestyle, biological age and education.
Chapters:
00:00 The Idea of Being Obsessed with Fitness
09:38 Factors That Influence Getting in Great Shape
11:05 The Importance of Recognizing Individual Journeys
15:35 Balancing Dedication and Moderation in Fitness
In this episode, I explore the topic of “how obsessed do you have to be to get in great shape. He discusses the general reasons people start exercising, such as losing fat and gaining muscle, and the physical attributes considered necessary to be in great shape. I highlight the five important factors to consider: starting point, genetics, lifestyle, biological age and education.
Chapters:
00:00 The Idea of Being Obsessed with Fitness
09:38 Factors That Influence Getting in Great Shape
11:05 The Importance of Recognizing Individual Journeys
15:35 Balancing Dedication and Moderation in Fitness
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