In this episode of the Smart Strength Training Podcast, I delve into the world of supplements, exploring their effectiveness, safety, and the current concerns surrounding them. I discusses the hierarchy of supplements, categorising them into tiers based on their research backing and effectiveness. Additionally, I emphasise the importance of safety and regulation in the supplement industry, particularly regarding contamination and heavy metals. Chapters00:00 Introduction to Supplements and Their Importance01:09 Understanding the Hierarchy of Supplements04:38 Top Tier Supplements: Proven Effectiveness10:47 Context-Dependent Supplements: When to Use Them15:58 Tier Three Supplements: Minimal Evidence and Niche Cases16:28 Safety and Regulation in the Supplement Industry21:28 Final Thoughts on Supplementation

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