9. Stress Busters

10/11/2022 20 min Temporada 1 Episodio 9

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Episode Synopsis

Did you know that small daily stresses like whining kids, traffic jams and supermarket queues can add up and take years off our life if we don’t learn to respond to them in healthy ways? In this episode, Jen and Alice talk about five things we can do to become stress-busters in everyday life.