ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Do you get your 30 a week?"
Episode Synopsis
If you're dealing with bloating, gas, or any digestive discomfort, this podcast episode has got you covered! Join Jen and Alice as they dive into the importance of embracing 'your 30' - incorporating a diverse range of whole foods into your diet to nourish your microbiome. The microbiome consists of beneficial bacteria residing in your large intestine, playing a crucial role in your overall gut health. In this episode, Jen and Alice are going to talk about getting your 30 and why we need to do it.
More episodes of the podcast Smart Sassy Seniors
Respecting and honouring all generations
16/05/2024
Setting Up For Great Sleep
08/05/2024
The Brain Body Contract
29/02/2024
What is your love language
08/02/2024
How to regain hope with stubborn optimism
04/01/2024
Grounding versus Focus with ADHD
19/12/2023
In God we trust