Smart Sassy Seniors

Por: Jennifer Jefferies & Alice MacKinnon
Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world.

We are rocking the second half of our lives.

We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing.

Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.
70 episodios disponibles

Latest episodes of the podcast Smart Sassy Seniors

Respecting and honouring all generations 16/05/2024
Setting Up For Great Sleep 08/05/2024
The Brain Body Contract 29/02/2024
The secrets and benefits to dry skin brushing 19/02/2024
What is your love language 08/02/2024
Do you get your 30 a week? 02/02/2024
How to regain hope with stubborn optimism 04/01/2024
Grounding versus Focus with ADHD 19/12/2023
She puts needles where to help fix your pelvic floor prolapse 13/12/2023
How working too hard influences pelvic floor prolapse 05/12/2023
Part 2: I gotta go, I went! Dealing with urge incontinence and pelvic floor 29/11/2023
Part 1 : Why we wee when we sneeze – Pelvic Floor Prolapse 23/11/2023
Paul McCartney is a true ambassador for aging brilliantly 15/11/2023
Our favourite acupressure technique for dealing with stress 08/11/2023
The Obstacles Is The Way 01/11/2023
The Hero's Journey Brings Freedom 17/10/2023
Free To Be Me 10/10/2023
Helping with Anxiety Naturally 04/10/2023
Dancing with ADHD 27/09/2023
Mastery comes from practice, celebrating 1 year of our podcast. 21/09/2023
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