SMART MOVE INSIDER

SMART MOVE INSIDER

Por: Sergiu Toth
A podcast with stories from within and a chance to meet our entire team.
We will have a sneak peek into our programming, methodology, and best practices. Learn tips and tricks on how to train smarter, adopt new habits, and live a life of great fulfilment.
57 episodios disponibles

Latest episodes of the podcast SMART MOVE INSIDER

Mostrando página 3 de 3

16. Building a Strong Team - The journey of becoming a coach 16/09/2024
15. Intro Course - the fundamentals course updated 02/09/2024
14. Personal Training - the guide towards your goals 19/08/2024
13. Group Classes - how we run everything 05/08/2024
12. Programming - how every workout is created 22/07/2024
11. CrossFit Gear - things I wished I knew earlier 08/07/2024
10. Supplements - should you use them or not? 24/06/2024
9. Get a hold of your Nutrition - where to start? 10/06/2024
8. Scaling, in other words - Modify 27/05/2024
7. Workout Stimulus - The goal of today is... 13/05/2024
6. Mechanics, Consistency, then—and only then—Intensity 29/04/2024
5. Injuries - How to deal with them 15/04/2024
4. How Often Should I Train - According to... 01/04/2024
3. Know Your Why - How it can transform your approach to training 18/03/2024
2. Get to know Sergiu - His journey to discover CrossFit 06/03/2024
1. Meet Bart - Find out how did he end up here all the way from Belgium? 14/02/2024
Intro - Hear all about it! 21/11/2023
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