Understanding the importance of gymnastics, weightlifting, and cardio is crucial. We'll delve into intense workout days, ring work, upside-down exercises, snatches, and more. Bart, our head coach at Smart Move CrossFit, has been the programmer since the beginning. Discomfort often accompanies areas of weakness, but embracing these challenges is essential for personal growth. The exercises are intentionally varied, not random. Variance encompasses load, reps, time, and movements. The effectiveness of the program is determined by the results it produces. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

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