In this episode, we explore the power of setting New Year's resolutions that truly resonate. Instead of falling into the usual traps, we'll discuss how to create goals that inspire lasting change and keep you motivated throughout the year. Whether it's mastering a pull-up, committing to regular workouts, or simply improving your overall well-being, we're here to guide you. We'll reflect on some standout achievements from the past year and offer practical tips to help you avoid the common pitfalls of resolutions. Plus, you'll get fresh ideas to help make 2025 a year of strength, consistency, and success in your fitness journey. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

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