Smalls Talk

Por: Tom Smalley
There’s nothing small-minded about this podcast aside from the name! Join your host Tom Smalley, MS, CMPC, founder of struggleintostrength.com, as we dive deep into the realms of personal growth, mental health, and human performance.

From embracing challenges to exploring the nuances of mental resilience, each episode features expert interviews and insights aimed at helping you transform struggle into strength.

And we promise – there's no small talk here!
60 episodios disponibles

Latest episodes of the podcast Smalls Talk

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040 – Coaching, Skill, and Accountability ft. Blake Bender 30/05/2024
039 - Encouraging Vulnerability ft. Nicole Gaudenzi 13/05/2024
038 - Embracing the Underdog ft. Jordan King 29/04/2024
037 - Leading with Empathy ft. Ardran Carr, M.Ed., LLPC 22/04/2024
036 - Authentic Self-Development ft. Farshad Sarrafi 09/04/2024
035 – Building Successful Habits ft. Siana Sylvester 19/03/2024
034 – Accepting Constructive Criticism ft. The Huerter Sisters 31/01/2024
033 – Mental Health in the Big Leagues ft. Ex MLB Player Chad Pinder 19/01/2024
032 – Developing a Healthier Student Athlete ft. John Armistead 05/12/2023
031 – The Competition Mindset ft. Team USA Weightlifter Brandon Victorian 05/12/2023
030 – Normalizing Mental Performance Training ft. Danielle Lynch, MS, CMPC 21/11/2023
029 – Overcoming OCD as an Olympian ft. Pro Boxer Ginny Fuchs 01/11/2023
028 – Tom's 26 Lessons in 26 Years ft. Sean Smalley 27/10/2023
027 – Gratitude in the Process ft. Team USA Weightlifter Brian Reisenauer 23/10/2023
026 – Defining Toughness ft. Greg Everett (Catalyst Athletics) 18/09/2023
025 – A New Era of Athlete Wellness ft. Lumin Sports 21/08/2023
024 – What Makes the Good Athletes Great ft. Thomas Huerter Jr. 01/08/2023
023 – The 4 Pillars of Health and Wellness ft. Author Kyle Gonzalez 05/07/2023
022 – Navigating PTSD as an Elite Athlete ft. Suzy Sanchez 13/06/2023
021 – Leading By Example ft. 2023 SEC Scholar Athlete of the Year Hannah Barber 23/05/2023
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