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Listen "048 - From Wishes to Goals: The Power of Action ft. Abbie Cooper"
Episode Synopsis
Abbie Cooper drops by the studio to discuss her weightlifting journey and the importance of self-belief and a strong coach-athlete relationship. Tom and Abbie also talk about the importance of communication and accountability in coaching and the importance of keeping a journal to track progress and thoughts. The episode concludes with Abbie sharing her favorite exercises for overhead mobility and explains why she prefers the squat jerk over the split jerk.
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