Amy and Alix welcome Jen Muhlbach to talk about spiritual health. Jen is a yoga instructor, B. Class leader, and RMT in our local community. It’s through her work she infuses her spiritual guidance for others. During our conversation, she uses language that we can all relate to. We learn that we don’t have to put spirituality in a box, maybe it’s a vibe, energy, or the heart you put into something. Jen makes spirituality accessible for all.

Whats Up this week? Alix and Amy share their favourite songs at the moment and they are BOPS.

Jar of Questions challenges us to tell a specific memory from elementary or high school.

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