BONUS: Noticing Your Breath

Small Steps Daily
02/09/2019 10 min

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Episode Synopsis

Enjoy this thoughtful breathing meditation of noticing your breath. And, it was my very first podcast from two years ago that I made for a Facebook group I used to host where I did live meditations each Monday evening. I wasn’t feeling well this particular night, so I downloaded the Anchor podcasting app and recorded this ten-minute meditation. Enjoy!
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