EP48 {Meditation} Letting Go Practice of Breath-work, Mindfulness, and Journaling

Small Steps Daily
24/11/2022 14 min Temporada 2 Episodio 48

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Episode Synopsis

Enjoy a practice of intentional breathing and mindfulness to help you let go of negative energies or thought patterns that no longer serve you.  This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well.  Today's practice is more of a "moving mindfulness" activity -- enjoy!

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