Send us a textAre you trying to grow your business while struggling with brain fog, burnout, or feeling completely off? You might be dealing with perimenopause, and you’re not alone.In this episode, I chat with Sarah Shah, a Menopause Health & Mindset Coach, about what really happens when your hormones start shifting and how it impacts your focus, energy, and business growth.Whether you're deep in perimenopause, starting to notice changes, or want to understand what’s coming, this conversation is full of practical tips, symptom support, and mindset shifts to help you feel more like you again.We dive into:How perimenopause symptoms show up for small business ownersWhy brain fog, anxiety, and poor sleep aren’t “just stress”What to do when your hormones affect your productivity and confidenceHow Sarah navigated early menopause and built a business from her own experienceMindset support and lifestyle changes that actually helpIf you’re a female entrepreneur navigating this life stage, this episode is your reminder that you don’t have to push through in silence, and there’s support out there.Links from this episode:Sarah’s Website: sarahshahcoaching.comFree Menopause Symptom Tracker: Download hereJoin Sarah’s Free Facebook Group: Click here to joinGet £10 off Sarah’s Menopause Health & Wellness Plan with code Amanda10 What next?Thanks to our sponsor Kirsty of @km.accountancyPlease do go check Kirsty out if you are in need of an accountant that truly cares about your business success!Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details hereIf it's support to Get Seen Get Sales on Instagram you're looking for then you'll find that in my mentor group! Find all the info on that hereYou can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!Until next time.. Connect with Amanda on Instagram: @amandahughes.uk Growth Addicts Show Notes: Read the blog + grab freebies + guest links Small Biz Community: Join Get Seen Get Sales and get the support, strategies & accountability you need to grow your business on social media with confidence. Learn more Free Small Business Downloads: Access all of Amanda’s freebies in one place → Get them here Exclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

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