Nightmares are a thing that we all have from time to time. When high-intensity nightmares come on a regular basis that wakes us up or creates a fear of falling asleep we know that we have to change something. Lucid dreaming is the single one technique where you can fight the nightmare where it occurs - in your dreams. The best way to fight the nightmare is the counterintuitive approach to embrace the thing that is causing the fear /shame/guilt and to deeply integrate it on a level that will be hard to accomplish with other approaches as quickly and intensely. Also have a look at the show notes for further information: https://www.sleeptrust.eu/042-shadow-warrior-embrace-nightmares/

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