Millennials are the first generation growing up with tech as we know it today. The natural and fully integrated technology into this generation comes with a couple of drawbacks thought that can impact sleep dramatically. In this week’s episode I have a look at the specifics of this great generation and we will talk about critical factors when it comes to sleep and how we can easily optimize these in our favor.

Also check out the show notes for additional information and to the sleep drive masterplan for FREE at https://www.sleeptrust.eu/millenial-sleep-fix

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