When it comes to increasing our sleep quality change is mandatory. If we don’t change things nothing will ever improve. When it comes to our sleep the formula is quite simple: Your sleep quality equals your current circumstances multiplied with your current behavior. This simple formula makes it easy to keep in mind that we need to change and where we can start to implement change. In short, that’s what it’s all about in this week’s episode. Find out more reading the show notes: www.sleeptrust.eu/increase-sleep-quality

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