Eating healthy is not that easy when we look at nowadays lifestyle. Processed foods, sugar, carbs all around. And yet nutrition plays a major role when it comes to the quality of our sleep. This is why nutrition is an essential part to have a look at when it comes to improving our sleep. Today you’ll get a better understanding of how a couple major substances play a role in our sleep and how we want to take care to get enough of these. Check out http://sleeptrust.eu/eating-yourself-into-healthy-sleep to get more information around the topic.

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