Throughout the past decades, habits of humanity changed dramatically. Looking back we were hunters and gatherers that required a lot of movement to look for food and our bodies often went into fight or flight mode in order to survive. Now, our job doesn't require heavy movements and we often experience stress without the releasing effect of body movement. In this week's episode we will talk about why body movement is so important and also how it affects our nutrition and mindset and what can we do to get aligned with our evolutionary programming: https://www.sleeptrust.eu/038-sleep-triathlon-body-movement/

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