Do you have enough of feeling drowsy having a Jet Lag? Today we will walk through a couple of simple tips that will let you cut your Jet Lag in half. But more than that. You will understand what mechanisms come to play when it comes to time shifts and this will enable you to come up with your own personal ideas on how to handle your next journey over more than 2 time zones best. Our tips are proven to cut your Jet Lag in half. So the 15 minutes that this podcast will take you to listen might save you dozens of hours of feeling bad on your next trip.

Also check out the show notes to get additional information at https://www.sleeptrust.eu/cut-your-jetlag/

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