Talking about the relationship between mental disorders and our sleep is fundamental. Up to 75% of people that suffer from a mental disorder also suffer from bad sleep. That both go hand in hand can be a tremendous opportunity though. Check out this week’s episode to find out how working on your sleep can actually also benefit your mental health. Get more information by checking out the show notes and the sleeptrust social media channels:

show notes: https://www.sleeptrust.eu/sleep-affects-our-mental-health
youtube: https://youtu.be/LGM1aXoDSo4
instagram: https://www.instagram.com/sleeptrust/
facebook group: https://www.facebook.com/groups/346504379932331

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