Our minds are complex things that have one primary goal: To let us survive. Sometimes we want to change but there are things going on that we are not aware of. These are like blind spots and for some of us these blind spots can make us stay in a place that is very uncomfortable. The dangerous thing is, that being in an uncomfortable space for a long time can have positive things for us in place. Furthermore these hidden benefits are able to unconsciously keep us from taking appropriate action for the better. Check out the show notes to about this phenomena...
www.sleeptrust.eu/traps-of-insomnia

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