It doesn’t matter if you are growing a business, working as a coach or consultant or building your career. Cutting down on sleep can become a serious issue and is often the beginning of a breaking work-life balance. Instead of following the urge to work more, you should be looking for smarter and durable solutions. Protecting your sleep is the foundation for any form of work-life balance :

show notes: https://www.sleeptrust.eu/work-life-balance-through-better-sleep
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