ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#003 - Sleeptypes"
Episode Synopsis
In this episode we dig into the different sleeptypes, how these relate to the circadian rhythm and how you can use this to further improve your sleeptrust.
There is also a survey on https://www.sleeptrust.eu to find out what sleeptype you are.
There is also a survey on https://www.sleeptrust.eu to find out what sleeptype you are.
More episodes of the podcast sleeptrust podcast
Fighting Your Mind For Better Sleep
06/09/2024
Melatonin - Top Or Flop
07/06/2024
Overcoming Sleep Anxiety For Good Sleep
15/04/2024
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