You are looking live at the Seattle Conference Center where sleep researchers from around the world are converging to carry around tote bags and share the latest and greatest sleep research. I was there and saw it all. In this episode we will:Discuss AI and its emerging role in sleep researchLearn why napping continues to show positives in attention and performanceContinue the focus on chrononutrition and how sleep and circadian factors affect metabolismWitness the emergence of women's health and menstrual timing and how it is gaining traction in the sleep communityDifferentiate subjective sleep versus reality in surprising waysTest novel wearable and headbands in sleepEvaluate the heightened focus on adolescent sleepPraise the continued efforts to study sleep and it's impact on moodProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

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