#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest

Sleep Unplugged with Dr. Chris Winter
09/12/2024 37 min
#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest

Listen "#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest"

Descargar episodio

Episode Synopsis

We started a dialogue about napping way back in episode 17. The napping discussion continues. In this episode, we will:Discuss reasons for nappingRevisit the current literature around performanceLook at new research on napping and cognition and memoryReexamine the research on nap length and performanceList the components of a perfect nap environmentTouch upon the potential negatives associated with nappingConclude by looking at napping and cardiovascular risk as well as risk for dementiaProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

More episodes of the podcast Sleep Unplugged with Dr. Chris Winter

#174 - Hydration and Sleep: It's In The Water 20/10/2025
#173 - Sleep and Altitude: Only Look Up 13/10/2025
#172 - Sleep Hygiene is Not Insomnia Therapy: Save Me Tonight 06/10/2025
#171 - Getting Your Kid To Sleep Through The Night: Crying In My Sleep 29/09/2025
#170 - Sleep Earbuds and Earplugs: Of Course I’ve Had It In The Ear Before 22/09/2025
#169 - Periodic Limb Movement Disorder: Out At Night Moving 15/09/2025
#168 - #MASA (Make America Sleep Again): Wake Me Up When September Ends 08/09/2025
#167 - Frequent Nighttime Urination: All Through The Night 01/09/2025
#166 - 10 Ways to Sleep Better in a Hotel: Take Me to The Hotel 25/08/2025
#165 - Headache and Sleep: Gotta Painful Swelling Brain 18/08/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA