Episode Description:. Unlock the secrets of a restful nights sleep with our latest episode. Discover the art of Progressive Muscle Relaxation, a proven technique to reduce stress and improve sleep quality. Learn step-by-step instructions, tips, and benefits from this powerful biohack. Key Takeaways:. - Understand the concept of Progressive Muscle Relaxation (PMR) - Step-by-step guide on performing PMR for effective results - Recognize the benefits of using PMR for sleep enhancement Target Audience:. Insomniacs, Stress Management Enthusiasts, Sleep Researchers, Biohackers, and anyone seeking better sleep and stress relief. Episode Tags:. #SleepTips #BiohacksForSleep #ProgressiveMuscleRelaxation #StressManagement #BetterSleep #SleepSmart #TotalRecovery Podcast Category:. Health & Fitness, Lifestyle, Personal Development --- Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Smart:. Biohacks for Total Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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