Episode Description:. Discover practical tech-free biohacks to enhance sleep quality and improve mental health in todays digital world. Learn how reducing screen time, utilizing blue light filters, and implementing sleep hygiene routines can lead to a restful and rejuvenating slumber. Key Takeaways:. - Understand the effects of technology on sleep and mental health - Implement tech-free strategies for improved sleep quality - Develop effective blue light filter usage techniques - Establish sleep hygiene routines to promote better rest Target Audience:. Individuals seeking improved sleep and mental wellbeing, technology enthusiasts desiring digital detox solutions, and anyone aiming for a more balanced lifestyle in the modern age. Episode Tags:. Sleep, Biohacks, Mental Health, Technology, Digital Detox, Screen Time, Blue Light Filters, Sleep Hygiene, Wellness, Lifestyle, Balance. Podcast Category:. Health & Fitness Mental Health, Personal Development Self-Improvement, Technology Gadgets, Lifestyle. Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Smart:. Biohacks for Total Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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