Episode Description:. Discover the power of Autonomous Sensory Meridian Response (ASMR) for deep relaxation and sleep in this enlightening episode of Sleep Smart:. Biohacks for Total Recovery. Unravel the benefits, techniques, and best practices to harness ASMR for optimal rest. Key Takeaways:. - Understand the science behind ASMR and its impact on sleep quality. - Learn practical ASMR triggers and techniques to promote relaxation. - Gain insights into creating a personalized ASMR routine for deep and restorative sleep. Target Audience:. Individuals seeking better sleep, stress reduction, and relaxation techniques anyone interested in alternative therapies, biohacking, or self-improvement. Episode Tags:. #ASMR, #SleepTips, #Biohacks, #Relaxation, #StressReduction, #SelfImprovement, #AlternativeTherapies Podcast Category:. Health & Wellness, Personal Development, Sleep, Alternative Therapies Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Smart:. Biohacks for Total Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. How to Use ASMR for Deep Relaxation and Sleep. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Ver todos los episodios