Episode Description: Discover the profound impact of social media usage on sleep quality in todays digital age. Unveil practical strategies to combat social media addiction and cultivate healthier sleep habits for a rejuvenated mind and body. Key Takeaways: - Understand the link between screen time and sleep disruption - Learn effective methods to limit social media usage before bedtime - Explore the role of blue light in sleep disturbances and potential solutions Target Audience: Individuals seeking improved sleep quality, digital detox enthusiasts, social media users aiming for a balanced lifestyle, mental health advocates, and productivity enthusiasts. Episode Tags: Sleep, Social Media, Addiction, Digital Detox, Mental Health, Productivity, Balanced Lifestyle, Sleep Hygiene, Blue Light, Screen Time, Sleep Quality Podcast Category: Self-Improvement, Health & Wellness, Technology & Society, Lifestyle Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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