ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sleep in shift workers"
Episode Synopsis
Together we dive into the complex world of sleep in plain language.Today we talk about the sleep in shift workers, what characteristics it has, what are the particular challenges that they may have, the potential consequences for their health and what can be done to manage it, both improving performance during working hours, improving the potential impact on health and the quality of life in general.For questions or comments, please do not hesitate to contact us at: [email protected] well, live healthy and be happy.
More episodes of the podcast Sleep Pills
World Sleep Day
14/03/2025
Insomnia
21/03/2025
Melatonin use
28/03/2025
Sleep and Depression
04/04/2025
Caffeine, alcohol and sleep
11/04/2025
Stress and sleep
18/04/2025
Sleep in children and teenagers
02/05/2025
Anxiety and sleep
09/05/2025
Parasomnias
17/05/2025
Sleep and Depression part 2
24/05/2025
In God we trust