Listen "Sleep Soundscape: Glide Over"
Episode Synopsis
This is the first in a collection of immersive spatial soundscapes designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind and guide you into restorative slumber.
In this episode you Glide Over the sea like a bird and experience deep relaxation with this tranquil guide into stillness. A calming fusion of crashing waves, deep wind, brown noise and binaural beats creates a soothing atmosphere, ideal for unwinding and silencing a restless mind. The low, rich tones of brown noise and synths cocoon you in warmth, while subtle binaural beats synchronise with your brainwaves, easing you into a state of deep rest. Let the stress of the day melt away as this soundscape softly lulls you into a peaceful, restorative place.
In this episode you Glide Over the sea like a bird and experience deep relaxation with this tranquil guide into stillness. A calming fusion of crashing waves, deep wind, brown noise and binaural beats creates a soothing atmosphere, ideal for unwinding and silencing a restless mind. The low, rich tones of brown noise and synths cocoon you in warmth, while subtle binaural beats synchronise with your brainwaves, easing you into a state of deep rest. Let the stress of the day melt away as this soundscape softly lulls you into a peaceful, restorative place.
More episodes of the podcast Sleep On
S4. Ep6. Record-breaking adaptive adventurer Darren Edwards on resilience, recovery and sleep
18/11/2025
S4. Ep4. Mercury Prize–nominated artist Emma-Jean Thackray opens up about her struggles with sleep
04/11/2025
S4. Ep2. Gong Master Athena Ko Sound, stillness and the healing power of gong meditation for sleep
20/10/2025
Series 4 - COMING SOON
13/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.