If we are getting adequate sleep, then we wouldn't actually be needing to nap. So if we are needing to nap on a regular basis, then it's probably a sign that we're not getting sufficient quality or quantity sleep.We speak with Dr Jen Walsh director of the Center for Sleep Science in the School of Human Sciences at UWA.For the past 20 years, Dr Walsh has focused her career on the physiology of sleep, investigating the causes of and treatments for sleep disorders, including obstructive sleep apnea and insomnia. To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au

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