Sleep is a significant challenge for new parents, often leading to exhaustion and stress as they navigate disrupted nights and the demands of caring for a newborn. Natalie van Winckel is a dedicated and qualified early childhood educator and certified circle of security parent educator and discusses the impact of sleep deprivation on new parents and emphasises the importance of communication and support within partnerships.  She highlights how understanding each other's experiences and managing the mental load can help alleviate some of the challenges faced during this period.To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au

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