Insomnia help and dream translation

07/06/2024 25 min

Listen "Insomnia help and dream translation"

Episode Synopsis

Tonight on the show we delve into the issue of insomnia. Why do so many of us struggle to sleep at night and more importantly - how do we tackle it? Also, Dream Psychologist Ian Wallace translates your dreams live on air. Send your dream to [email protected]. If you enjoy this topic you may also like our wellness podcast which is now available on BBC Sounds. Search for the 'Easy Wellness Podcast, with Vinny Hurrell and Cate Conway'.