79. ERIC STRANGIS: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY...

SLAY
31/08/2024 49 min

Listen "79. ERIC STRANGIS: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY..."

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Episode Synopsis

In this episode, we'll explore the science behind resistance training, what leads to muscular hypertrophy (muscle growth), and how to structure your workouts to gain strength and tone without packing on excessive muscle. Whether you're new to weightlifting or looking to refine your approach, this episode will provide you with the knowledge and strategies you need to achieve your fitness goals without the fear of becoming "too bulky."

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