Do you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in as we debunk the following myths:

Cardio is the best way to lose weight
Pilates makes you long and lean
If it's burning, it's working
Spot reduction
Muscle weighs more than fat
Go hard or go home
Lifting weights makes you big
Transformation is quick andeasy
Variety is the spice of life
Carbs make us fat

It's time to shed light on the fitness industry's darkest secrets and empower you with knowledge to make informed choices on your fitness journey. Prepare to embark on a journey of rebellion as we reclaim the power that’s been given to the fitness industry and direct it back where it belongs - within you!
In your name we slay!
Louise Hazel

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