103. Taryn Brooks: What your group fitness class is really giving you...

SLAY
15/02/2025 47 min Temporada 5 Episodio 103

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Episode Synopsis

In today’s episode of @theslaypodcast we are joined by @barrysbootcamp instructor and @nike athlete @tarynbrooks and we are discussing the challenges and rewards of group fitness classes. We are dropping practical advice for beginners, how to cultivate community and the importance of finding a workout that resonates with you personally, so if you’re ready to dust off the cobwebs and start getting fit again then this episode is for you!

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