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Listen "Episode 30 - Psychology chat with Colm Doody"
Episode Synopsis
In this episode of the podcast, we chat with Psychologist Colm Doody . We discuss how his research has led him to focus on the area of resilience. We speak about how to become and work on being resilient, how it helps in areas of peak performance but also through your everyday life. We touch on the importance of sleep, nutrition and having a good support group around you.Disclaimer: We are not qualified advisors on the topics that we discuss and we gather information from available sources. This is for educational purposes only.
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