STUDENTS, DO WE HAVE A SHOW, A LESSON, FOR YOU TODAY. ON THIS EPISODE, FITNESS ENTHUSIAST, ALLY VANSCHAIK, COMES ON TO TALK TO US ABOUT SO. MANY. THINGS. WE START WITH FITNESS, HOW SHE GOT STARTED, HOW SHE FIGURED OUT WHAT TO DO, AND HOW SHE USES FITNESS AS A TOOL TO INCREASE HER SELF CONFIDENCE AND MENTAL HEALTH. SHE IS SO METHODICAL WITH PROPER FORM, WE START TALKING ABOUT PHYSIOLOGY. WE DISCUSS BODY POSITIVITY AND BEING COMFORTABLE AND CONFIDENT IN YOUR BODY WHILE ALSO BEING HEALTHY. OH GOD, WE TALK ALOT ABOUT LURKING FOR INSPIRATION ON SOCIAL MEDIA IN POSITIVE, INSPIRING WAYS, OPPOSED TO COMPARING OURSELVES TO OTHERS. 
THE CLIMAX OF THE STORY IS WHEN ALLY GETS INTO CONSCIOUS EATING. CONSCIOUS EATING IS HER WAY OF INCORPORATING MINDFUL AND INTUITIVE EATING HABITS AS HER "DIET." DONT GET ME STARTED, DIET SPELLS DIE AND WE TELL YOU HOW TO HAVE A HEALTHY RELATIONSHIP WITH FOOD & FITNESS WHILE LOSING WEIGHT AND ACTUALLY BEING HAPPY. 
WE CAN'T FORGET TO THANK THE HATERS. ALLY TALKS ABOUT HER OWN EXPERIENCE DEALING WITH HATERS AND FINDING HER WAY TO EMBRACE HERSELF. I ACTUALLY READ IN MY BOOK TODAY THAT A CHARACTER NEVER TAKES ACTION UNLESS CHALLENGED. SO SERIOUSLY, WE NEED TO THANK OUR HATERS AND PROBLEMS BECAUSE THEY GIVE US THE MOTIVATION TO TAKE ACTION.
IN RESOLUTION - NEVER LOOSE YOUR COOL. ALL OF THE THINGS THAT YOU YOU ARE WHAT MAKE YOU COOL. NEVER FORGET THAT. 

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