Six Hats

Six Hats

Por: Dr Shamistra Barathan
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.
100 episodios disponibles

Latest episodes of the podcast Six Hats

Mostrando página 3 de 5

The Drug Mugger Effect: Pharmaceuticals and Nutrient Deficiencies with Ves Ceranic, Naturopath and Pharmacist 14/10/2024
Nervous System Reset: Navigating Safety and Balance with Dr Gina Claxton, Psychologist 07/10/2024
Unpacking Narcissism in Relationships and Self-Identity with Nathalie Martinek – Narcissim Hacker 02/09/2024
Roots of Resilience: Ella's Journey as a Single Mother and Business Owner at Elvies Studios 26/08/2024
From Burnout to Balance: The Journey of a Doctor Who Founded the Wombat Meditation App 19/08/2024
Strength Through Balance: Empowering Women in Fitness with Gaby Tudorin, Fitness Instructor 12/08/2024
Mastering Negotiation: Insights from Fiona McKenzie, founder of Resolving Matters 05/08/2024
Blue light and beyond: Unveiling it's impact on weight and health with Dr Max Gulhane, General Practitioner 29/07/2024
Journey in Holistic Hormonal Health with Dr Carmela Caputo, Endocrinologist 15/07/2024
Gut Revolution: Dr. Peters and the Power of Brain-Gut Therapies 08/07/2024
The Magnificent Mineral: Unlocking the Power of Magnesium with Alexandra Ossellame, Clinical Nutritionist 01/07/2024
Rooted Wellness: Exploring Ancestral Nutrition and Regenerative Farming with Richard Game, Founder of Vital Origin 17/06/2024
Unveiling the Stress Response: Navigating Neuroscience and Trauma with Dr. Gina Claxton, Clinical Psychologist 10/06/2024
Toxic Workplaces Unveiled: Navigating Professional Relationships with Nathalie Martinek 03/06/2024
Overcoming Burnout and Unlocking Potential with Lucy Quick, High Performance Coach 29/05/2024
Unveiling Antidepressants: Exploring Rare Side-Effects with Dr. Josef Witt-Doerring, Psychiatrist and Founder of Taper Clinic 27/05/2024
Breaking Free: Conrad's Journey from Addiction to Empowerment with Addiction Coaching Australia 20/05/2024
Overcoming Maternal Guilt: Empowering Mothers with Dr. Fabienne Chevalier, therapist and matrescence advocate 13/05/2024
Voices for Change: Bee Mohamed's Journey in Drug Policy Reform 06/05/2024
Empowering Health: Dr. Deepa Mahananda's Journey with Low Carb Nutrition 29/04/2024
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