In this episode, we chat with Lucy, a Certified High Performance Coach, Corporate Workshop Facilitator, and Retreat Leader. Lucy shares her journey from hitting rock bottom in her corporate career to becoming a beacon of high performance and wellness. Discover how to identify burnout, implement key strategies to combat it, and understand the impact of stress on health. Key Topics: Identifying Burnout: Lucy’s personal experience with burnout. Common signs and symptoms of burnout. 3 Key Strategies to Implement Today: Establish Healthy Boundaries: Tips for setting and maintaining boundaries. Prioritize Self-Care: Daily self-care practices to boost well-being. Develop Coping Mechanisms: Techniques for managing stress and avoiding burnout. Impact of Burnout and Stress on Health: Physical and mental health consequences. Lucy’s transformation through sobriety and healthy habits. Quotes from Lucy: "Burnout is more than tiredness; it's a complete exhaustion." "Self-care and boundaries are crucial for sustainable high performance." Connect with Lucy here: Retreat: https://www.lucyquick.com/retreat2024 Workshop:https://www.lucyquick.com/balanceblueprintworkshop IG: https://www.instagram.com/lucyquick_/ Linked In:https://www.linkedin.com/in/lucy-g-quick/ Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com  See omnystudio.com/listener for privacy information.

Ver todos los episodios