The holidays are often painted as joyful and magical—but for many of us, they can feel heavy, complicated, or emotionally overwhelming.In this episode of The Sisterhood Tea Party Podcast, Stephanie and Jessica unpack what it really looks like to heal through the holidays. From navigating loss, breakups, and big life transitions to managing family dynamics and emotional burnout, we talk honestly about why this season can hit harder than expected.We dive into:Why the holidays amplify emotionsHow to set boundaries that actually protect your peaceTools to support your mental and emotional healthCreating new traditions when old ones no longer fitLetting go of the pressure to “perform” joyWe also lighten things up with What’s the Ick? — Holiday Edition, reacting to some of the most relatable holiday triggers (yes, including invasive questions and guilt-tripping invites).Whether you’re grieving, healing, or simply trying to get through this season with grace, this episode is a reminder that you’re allowed to move at your own pace.✨ Share this episode with someone who might need support this season, and don’t forget to follow us @sisterhoodteaparty. If you loved the episode, leaving a 5-star review on Apple or Spotify helps us more than you know.

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