In this week’s episode, we’re talking about the weight you carry—even the parts no one notices.Stephanie and Jessica break down the invisible mental load we all juggle: the appointments, emotional labor, to-dos, and responsibilities running in the background 24/7. We talk about why women often feel it the hardest and how simply naming what you’re carrying can lighten the weight.Then we shift into seasonal energy—how fall, winter, spring, and summer impact your mood, motivation, and mental clarity. From the heaviness of shorter days to the overstimulation of summer, we unpack what it means to honor your natural rhythm instead of forcing yourself to operate at the same pace year-round.We also chat about this week’s sponsor, TONA Activewear—our current obsession for clean, minimal, everyday pieces that make movement feel effortless. TONA is giving our listeners 16% off, their highest discount offered anywhere, when you use SPILLTHETEA at checkout on tonaactivewear.com.To wrap things up, we play an Overrated or Underrated: Seasonal Edition and close with a Last Drop of Tea that reminds you to check in with yourself, honor your energy, and give yourself grace in every season.If this episode resonates with you, share it with a friend and tag us @sisterhoodteaparty. And don’t forget to leave a 5-star review on Apple or Spotify—it helps more than you know.

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