Breaking Up with Toxic Habits

22/01/2025 24 min Temporada 2 Episodio 16
Breaking Up with Toxic Habits

Listen "Breaking Up with Toxic Habits"

Episode Synopsis

This week, we’re diving into the toxic habits that no longer serve us and how to break free from them. We share poll insights from our community on what toxic habits they’re leaving behind in 2024, from overspending to self-sabotage. Plus, we break down actionable steps for making small changes and play our fun game, Overrated or Underrated—are certain habits or self-care trends actually toxic? Tune in for real talk and tips to start fresh!