ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "IG Live: Managing Anxiety in Everyday Life with Kathleen Gellatly"
Episode Synopsis
We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. In this relatable and simplified IG live we spoke about how anxiety feels like, what we can do to manage it and also ways to take care of ourselves.
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