For our season finale we speak with Registered Psychotherapists Ruth and Elvis Baah-Gyebi co-owners of Elpizo Counselling.We talk about many things including the stigma around mental health in black communities as well as how we can take care of our mental health during this very difficult season of quarantine during the holidays.You can learn more about Ruth and Elvis or contact them here:www.elpizocounselling.com#elpizocounselling@elpizocounselling8773357496 | 6479971413Visit below link for amazing resources from Elpizo Counselling - FREE downloads:1. Tips to unlocking the passion in your marriage during this season2. Post-Holiday Blues: Dealing With The Aftermath of the Holidays3. Holidays Without Loved Ones4. Self-care: Recharge, Refocus and Reclaim Your Health5. Useful Tips for Families to Navigate This Unique Holiday Seasonhttps://www.elpizocounselling.com/blog/Connect with us on Instagram & twitter @sisonkepodcast or email us at [email protected]

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