What are Cognitive Distortions?"One theory suggests that human beings might have developed cognitive distortions as a kind of survival method."Cognitive Distortions are at the root of all our ANTs, so this week I will be spending time helping you to identify the 10 most common thought (cognitive) distortions. Near the end of the episode, I briefly share some thought management tools that you can start practicing right away!Here is a FREE RESOURCE GUIDE that you can download. UNDERSTANDING YOUR UNHELPFUL THOUGHT PATTERNS  is a guide that I created JUST FOR YOU Sis!! In it, you will find a well-organized list of the Cognitive Distortions mentioned, tips on how to stop them and 3 worksheets to help you create a plan to combat your thought distortions!Instagram: @sisyouredoingokWebsite: www.sisyouredoingok.comOther Resources:https://www.healthline.com/health/cognitive-distortions#types-of-distortionshttps://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412Remember...Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmundSupport the showInstagram: @sisyouredoingokEmail: [email protected]

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